Six Ways Coffee Enhances Athletic Performance (part 2)

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Coffee Reduces Muscle Pain

Scientists found that consuming two coffee cups can reduce muscle soreness after an intense by up to 50 percent. This is an important improvement for active adults who are concerned about post-workout soreness.

Caffeine is also proven to be able to significantly reduce post-workout muscle soreness and decrease recovery time compared to a placebo. The participants in the research drinking coffee before doing upper body weight training had the ability to complete more repetitions on their final set.

Drinking a cup of coffee before doing exercise may help in preventing people from giving up during a workout. Exercise may cause painful lactic acid increase when the muscle is stressed. Some tend to stop working out due to this discomfort.

Coffee Promotes Better Concentration

Caffeine has been proven to improve mental focus. Caffeine is a natural stimulant that has a positive impact on the areas of the brain which is responsible for memory and concentration, so it can improve brain function. Workouts will become more productive and effective if your thinking is sharp.

One study of older adults found that caffeine may reduce the progression of age-related mental decline and improve mental performance. Other study examined the effects of caffeine consumption on the prefrontal lobe of the brain, which is specific to concentration, attention span, and planning. Results showed that caffeine improved the function of this brain area.

Another research measured the cognitive effects of caffeine on athletes. Those athletes who consumed caffeine before intense fitness training had improved concentration and were able to sustain high levels of exercise intensity. These results also included athletes who had sufficient sleep.

Coffee Helps Fight Disease

Coffee consists of powerful antioxidants that are proven to reduce the risk of disease. Antioxidants work by removing free radicals, cleaning the blood, and helping the body fight illness and disease. Research published in the Academy of Nutrition and Dietetics showed that coffee is one of the greatest antioxidant sources in the American diet.