There are many reasons for people to choose coffee as their favorite drink every morning, one of which is the effect of coffee for health. Coffee can improve your mood, boost your metabolism and help you focus better.
However, if you don’t know how to drink coffee properly, you won’t be able to fully exploit the benefits of coffee. For example, if you drink coffee with added milk and sugar, this low-calorie drink becomes full of fat and energy.
In addition, a number of procedures for making milk coffee lose micronutrients like polyphenols – an antioxidant that helps prevent cardiovascular disease and other diseases.
Coffee and sugar often come together. Adding sweets to coffee does not lose its polyphenol content, but can increase energy (each pack contains 16 calories). In addition, refined sugar also upsets your blood sugar. If you need more sugar because the coffee is too bitter, try another coffee with more natural sweetness.
Many people add fresh ice cream to milk coffee to reduce the bitterness, but only 2 tablespoons of fresh cream contains up to 100 calories, especially if you drink a few cups of coffee a day, this number will increase many times. Reduce your calories by removing cream or replacing it with low-fat milk.
Many people are not used to taking roasted milk coffee, but they actually contain more polyphenols. If you can’t give up dark roast coffee, try roasting your coffee at a temperature not higher than 430 degrees Celsius. This way of making coffee has a strong flavor but still retains a high amount of polyphenols.
You must always clean the pan after use, otherwise the next dish you cook will not taste good. This is the same for coffee processing equipment. Wash the coffee maker with vinegar and hot water, it will make your coffee cup then have a richer and more delicious flavor.