6 benefits of drinking coffee every day

Posted by

For us adults, we would be missing something if we didn’t enjoy the wonderful taste of the cup of coffee in the morning.

Here are the reasons for that missing feeling, according to Health News.

  1. Start the morning

A cup of coffee in the morning helps to wake up and be more active. Studies show that caffeine directly stimulates the spinal cord and cortex, thereby making you feel alert.

Caffeine also stimulates and activates contractions in the intestine, thereby promoting excretion. If you feel a bit constipated, drink a cup of coffee. It will be helpful and help you relax, according to Health News.

 /// Shutterstock

  1. Enemy of cancer and disease

Fortunately for people who regularly drink coffee, because coffee can help fight liver diseases and cancer. A study published in May 2017 showed that people who drank one cup of coffee a day had a 20% lower risk of liver cancer and 2 cups a day reduced 35%.

Further studies showed that 5 cups of coffee reduced the risk of liver cancer by up to 50%. This natural antioxidant may also help reduce the risk of oral cancer by 50% by protecting against oral tumors, according to Health News.

Other studies report that coffee may also protect against colorectal cancer.

  1. Protect the body from disease

Drinking 3 cups of coffee a day can help extend the life, as coffee significantly reduces disease.

Coffee reduces inflammation and boosts the immune system, even after decaffeinating.

  1. Bring joy and refreshment

A Harvard University study in 2011 found that women who drank 4 or more cups of coffee a day had a 20% lower risk of depression. A separate study found that 200,000 people who drank 4 or more cups of coffee a day had a 53% lower risk of suicide, according to Health News.

  1. Support for people with asthma

Acting as a bronchodilator, caffeine can make it easier for people with asthma to breathe in a mild attack. It is similar to theophylline, a drug that opens the airways in the lungs.

  1. Pain relief

High levels of coffee may help women suffer more pain.

Researchers at Goldsmiths University found that consuming 250 milligrams of caffeine increased the pain threshold. But do not see this effect in men.

For headaches, the combination of caffeine and aspirin is much more effective than aspirin alone. Caffeine helps absorb most of the painkillers faster, which explains why some painkillers incorporate caffeine into the composition.